A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a vegan diet leads people to consume a wider range of plant-based foods, including items labeled as “unhealthy” in the plant-based diet index, and [...]from SciTechDaily https://ift.tt/6I2DMC4
