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Researchers Reveal What Happens to Your Brain When You Don’t Get Enough Sleep

Neuroscience Mental Health Brain Depression Art ConceptWhat if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older adults interferes with the brain’s ability to clean out waste, leading to memory problems and increasing the risk of neurological diseases like Alzheimer’s. Poor Sleep and Brain Waste Removal Poor sleep in older adults may [...]

from SciTechDaily https://ift.tt/RcbCJBs

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