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Just 3,000 Steps a Day May Help Protect the Brain From Alzheimer’s

Old Asian Man Dementia Alzheimer's Parkinson'sEven moderate amounts of walking may help protect brain function and slow changes linked to Alzheimer’s disease. New research reveals a modest amount of daily movement may help protect the brain from Alzheimer’s disease, but the apparent benefit does not involve the biological target researchers expected. Using pedometers, researchers followed nearly 300 older adults with [...]

from SciTechDaily https://ift.tt/z2jcf5v

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