A new study compared three popular diet strategies—intermittent fasting, time-restricted eating, and continuous calorie-cutting—to see which worked best for people with type 2 diabetes and obesity. While all three helped with weight loss and blood sugar, the twice-a-week fasting plan (also known as the 5:2 diet) delivered the strongest improvements in blood sugar levels and [...]from SciTechDaily https://ift.tt/R3dyxUL
