You don’t need 10,000 steps to boost your health. A massive new study shows that 7000 steps a day can cut your risk of dying early by 47% and offers wide-ranging protection against diseases like dementia, diabetes, and depression. 7000 Steps vs. 10,000: Rethinking the Daily Goal A major international study from the University of [...]from SciTechDaily https://ift.tt/7JyjT3Z
