Could the secret to aging slower lie in your daily routine? A major study has found that combining vitamin D, omega-3 supplements, and regular strength training significantly slows biological aging in people over 70. Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by several months, but the triple [...]from SciTechDaily https://ift.tt/UuEGJlZ
