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This Daily Habit May Cut Your Cancer Risk by 26%

Exercise Running at SunsetNIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort study involving over 85,000 adults in the United Kingdom, researchers from the National Institutes of Health (NIH) and the University of Oxford found that individuals who engaged in daily light- and moderate-to-vigorous-intensity physical activity had [...]

from SciTechDaily https://ift.tt/NCm2ut6

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