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Sleepless Nights, Rising Pressure: How Poor Sleep Endangers Teen Hearts

Girl Smartphone Bed NightA new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major warning sign for future heart disease. Teens who slept less than 7.7 hours in a sleep lab were nearly three times more likely to have elevated blood pressure compared to those who got sufficient rest. [...]

from SciTechDaily https://ift.tt/7qtZPiA

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