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Is More Exercise Always Better? Twin Study Challenges Longevity Myths

Man Exercising Lifting WeightsModerate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in both the least and most active individuals. While physical activity is often associated with a longer lifespan, research from Finnish twin studies suggests the relationship may be more complex than previously believed. A team from the University of [...]

from SciTechDaily https://ift.tt/Sb6E2rs

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