Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress. Over just a week of daily exposure to cold water, participants showed improved autophagy—a cellular “recycling” system—and reduced signs of damage. This adaptation could [...]from SciTechDaily https://ift.tt/Gx0tae5
