Sitting Too Much Is Hurting Your Brain – Here’s What Science Says You Should Do

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical activity may significantly lower the risk of these conditions — while too much sitting increases it. Exercise and Brain Health People who engage in moderate to vigorous physical activity may have a lower risk of [...]

from SciTechDaily https://ift.tt/i671pub