Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most harmful substances, although it also reduces beneficial antioxidants. The primary health concern is not the oils themselves but the modern dietary imbalance between omega-6 and omega-3 fatty acids. Correcting this ratio is key to leveraging seed oils’ [...]from SciTechDaily https://ift.tt/oZEWnyM
